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Salmon Fillet

 Nutritionist

Prescription

Nutritionist 

A nutritionist is a person who provides advice on matters relating to food and how it impacts on health. Nutritionists can design, coordinate, implement and evaluate population health interventions that are designed to improve health and wellbeing through food and nutrition. Nutritionists may also work in a variety of other occupations including research, as nutrition consultants in public health or in industry as nutrition communicators and food technologists.

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We believe that there are many ways for you to reach your goals. We are here to guide you to find a way that will not only be enjoyable and fit in with your lifestyle but can also be sustained for a lifetime. Our programs can be found below

  • Weight loss or gain programs

  • Diabetes management

  • High or low blood pressure management 

  • Meal planning

Weight Loss Meal Plan & Advice for a Healthy Lifestyle

When we see a friend and notice that they look much slimmer, the first thing we say is, “Wow, have you been working out?” When we think about losing weight or gaining muscle, our mind wanders off to one place and one place only: the gym. Our first impression of a weight loss program is that we have to turn our bodies into strong machines by picking up dumbbell after dumbbell and sweating it out at the elliptical.

 

This impression of the weight loss meal plan journey can be intimidating, especially if you are not too familiar with it yet. But with the right information and proper guidance, you will be able to power through a change as big as weight loss.  

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While it is 100 percent true that working out causes you to lose calories and burn fat, a more important component of weight loss is a good diet. A good body is made in the kitchen first before it is refined in the gym. With a good diet and adequate exercise, you will see amazing results. This is why you have to make your weight loss meal plan a priority in your weight loss journey. 

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We can help you work find a dietary regime that works for you. We are available in clinic every Friday contact us today to know more,. 
 

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